Sweet Dreams Potion

I wouldn’t say I’m a proponent of lying to your kids. Not really. But I am a proponent of greasing their imaginations to stir up courage, positivity, and fun! I admit, the “greasing” is typically spurred on by a desire to preserve my own sanity, but I don’t think that’s selfish. I mean, when Mom is sane, we all win, right? Right.

Our 4 year old is afraid of bugs. More precisely, she is deathly afraid of all bugs. This has been easy enough to navigate during the winter, but with spring (supposedly) on the horizon, it’s getting harder by the day. We had a housefly buzzing around the other day, and she screamed bloody murder, started shaking, and ran for shelter. And she knew it was just a fly. Oh, and ladybugs? Forget it! She does NOT find them cute in the least.

We were dealing with this phobia alright until the other night. At two in morning, she started screaming about imaginary bees and for the next three hours, begged to sleep in our bed. Something had to be done. So, naturally, I made up a potion.

Inspired by a friend’s story of using “monster spray,” I came up with the Sweet Dreams (and no bugs) Potion. This potion, combined with two new night lights, will keep your preschooler’s dreams free from bugs and your bed free from preschoolers. Or at least, that’s how it worked at my house. Anything is worth a shot for a good night’s sleep!

Recipe for:

Sweet Dreams (and No Bugs) Potion:

  • Fill a spray bottle with water, then add:
    • 5 drops lavender essential oil
      1 drop peppermint essential oil
      A pinch of sugar
      A kiss from every person in the house

    Shake it up while saying these words:

    Sweet dreams, no bugs
    Bedtime kiss and lots of hugs
    Bad thoughts out, good thoughts in
    Soon the sun will rise again

    Spray two pumps in your room at bedtime for sweet dreams (and no bugs). Spray more or repeat the words as needed.

    Sweet dreams!

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