Simple Spaghetti Squash Taco Bake

Meet my friend spaghetti squash. She’s easy to get along with and a very good influence. She should be your friend too. Ok, I’m going to drop this metaphor now that I am going to tell you how to bake her in the oven. First, preheat to 400 degrees.

Warning! If you have knives in need of sharpening (like mine), you will want to pop your squash into the microwave for a minute or two. This will soften the rind just enough to eliminate the chances of accidentally stabbing yourself. Then cut it in half the long way (“hotdog,” not “hamburger” as my kids would say). Scoop out all the seeds and slimy stuff in the middle, leaving the “spaghetti” flesh intact.

Grab a rimmed cookie sheet (a.k.a. jellyroll pan) and add a little water to it. Place the spaghetti squash cut side down onto the water. Bake in the oven for 20-30 minutes. (Meanwhile, start your taco meat.)

I have read several spaghetti squash recipes that say to cook it for 45 minutes. It has never taken mine that long, and you do NOT want to overcook it or it will be mushy and watery, so I tend to check it after 20 minutes and go from there. If you can easily stab a fork into it, and especially if you can squeeze the rind (USE POTHOLDERS!) to make the flesh pop out, it’s done. Scrape all the spaghetti out with a fork, then sprinkle it with salt to hold in the moisture and give it some good flavor.

Please note, this recipe is incredibly simple, but it can be time-consuming. If you make the spaghetti squash and/or taco meat ahead of time, this becomes a quick weeknight success. You’ll notice my family liked it so much, I only got a photo of half of it!

Ingredients:
Spaghetti squash, prepared
1 pound taco meat, prepared
Diced bell peppers
4 oz. cream cheese
Shredded cheese to preference
S&P to taste
Sour cream, avocado, salsa, crushed tortilla chips (optional garnishes)

Quick directions: Bake at 400 degrees for 25-30 minutes.

Directions:
1. Prepare a 9×13 casserole pan with your choice of nonstick medium, then spread the prepared spaghetti squash on the bottom of the pan. Sprinkle with salt and pepper.
2. Melt the 4 oz (half a block) of cream cheese into your prepared taco meat.
3. Add diced bell peppers to the taco meat. Mix well.
4. Spread taco meat mixture on top of spaghetti squash.
5. Top with shredded cheese to your preference.
6. Bake uncovered at 400 degrees for 25-30 minutes.
7. Garnish with sour cream, avocado, salsa, tortilla chips, etc. Enjoy!

One thought on “Simple Spaghetti Squash Taco Bake

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: