Mediterranean Veggies with Basil Chicken

I was inspired to make this colorful and light veggie dish after having something similar at an organic café in Minneapolis. It was so easy to recreate and pairs wonderfully with a variety of proteins – chicken, shrimp, fish, garbanzo beans – or just by itself. I’ll describe how I made the chicken, but feel free to leave it out or substitute your favorite protein.

You’ll need:

• 2 chicken breasts, tenderized (i.e. pounded flat with a meat hammer)
• 2 Roma tomatoes, cut into 1/8’s
• 1 bunch asparagus, cut in 1/2’s or 1/3’s
• 2 zucchini, spiralized into zoodles
• Feta cheese, to taste
• Butter or ghee
• Garlic, 2 minced cloves or 1 heaping tablespoon of pre-minced
• 1/4 cup water

Use to taste for both the chicken and the veggies:

• Dried basil
• Dried oregano
• Onion powder
• Salt and pepper
• Cooking oil


1. Cook the chicken first. First, pound it nice and flat, then season the top with basil, oregano, onion powder, and salt and pepper. Heat cooking oil in a pan on medium heat, and place chicken into the pan. Let it cook halfway through, then flip it to sear the top side.

2. Once seared, flip the chicken back over, add a tablespoon or butter or ghee to the pan, and baste the chicken. Test for an internal temp of 165, and set aside to rest when done or very close to that temperature.

3. Heat oil in a stir fry pan, and sauté garlic. Once fragrant, add asparagus. Add 1/4 cup water to the pan, then cover and steam asparagus for 2-3 minutes.

4. Add in the zoodles and tomatoes, heating through until zoodles are at desired tenderness. While they are cooking, add in 2 tablespoons of butter/ghee, mixing with the garlic and natural vegetable juices to form your sauce.

5. Add in all seasonings to your preference.

6. Sprinkle feta cheese on top and let heat just briefly before serving with the chicken.

Butternut Squash Ravioli with Brown Butter Sauce

Warning: This is not your typical recipe blog.  I am not claiming to be a great cook. Gordon Ramsay would be so appalled at my knife skills, he wouldn’t even be able to blast me with a string of his famous profanities. I am impatient with recipes, I have random food allergies, and I am notorious for forgetting to pick up the things on my shopping list. I love to cook, though, and sometimes it turns out!

This dish was one of those occasions. I grabbed some pre-made butternut squash ravioli just because it sounded like fall. I think I’ve finally gotten sick of pumpkin spiced everything, but butternut squash is just a whole different beast. Just be careful if you try ever try to peel one yourself. Last year, I almost took my pinky off and have since vowed to buy mine pre-cut…or better yet, already inside of ravioli.

I boiled up the ravioli and let it sit in the strainer with a little olive oil so it didn’t stick together, then I got started on the sauce. You could certainly do the sauce while you’re waiting for the ravioli, but the cook time on the ravioli is so short that I knew I would get distracted and either overcook the ravioli or burn the sauce, so I just did them separately.

I’ve never made a brown butter sauce before. Actually, I don’t think I’ve ever eaten a brown butter sauce before, but it seems to be pretty popular on Masterchef, so what the heck.

I started out with 1/4 cup butter in a pan, slowly heating it so it browned but didn’t burn. As the butter was heating up, it started spitting everywhere, so I switched to a bigger pan in the middle of it all.  At that point, I was sure this sauce was doomed, but we had to eat something, so I kept going. It takes awhile for the butter to brown up, and it’s kind of a weird thing to watch if you have never experienced it. I kept thinking, is this right? What is that brown stuff? Is the bottom of my pan flaking off? Am I poisoning my family? Oh! That’s what brown butter looks like, dummy!

I didn’t have heavy cream like a real chef, so I dumped a cup of skim milk in there and hoped for the best. Then I grabbed my little shaker of sage leaf and said a quick prayer that sage doesn’t expire. I let it all simmer together for a minute or two, then added 1/4 cup of parmesan from the green shaker thing plus some salt and pepper. I actually do have an amazing herb garden (with lots of mojito mint), so I threw in some fresh parsley too. I spooned it over the ravioli, and voila! Dinner is served!

I honestly don’t even know if the photo looks appetizing to anyone else, but I do know that my hubby dug around for an extra piece of bread so he could get every last drop off his plate. I just went ahead and licked mine.


1/4 cup butter – brown this up in a BIG pan, stir a lot for 5+ minutes.

Then add:

1 cup skim milk &

1 tbsp sage leaf

Simmer all together until milk is warmed through, then add:

1/4 Parmesan cheese

Parsley, if you have it


Serve over ravioli.  Boom. Dinner.



Blog at

Up ↑